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OPTIMALPERFORMANCE
Where AI meets human potential — precision training for peak results
0K+
ACTIVE USERS
0K+
WORKOUTS COMPLETED
0%
GOAL ACHIEVEMENT
24/7
AI SUPPORT
FEATURES
ALL-IN-ONE FITNESS PLATFORM
Everything you need to achieve your fitness goals in one powerful platform
AI PROGRAM GENERATION
Create complete training programs in seconds using AI. Customize based on your goals, fitness level, available time, and equipment.
- •Goal-based customization (muscle gain, cutting, fitness)
- •Adapts to your fitness level
- •Weekly time availability
- •Gym or home equipment options
- •Continuous optimization based on progress
MANUAL WORKOUT BUILDER
Professional drag-and-drop editor for building custom programs manually with full control.
- •Drag & Drop exercise reordering
- •Adjust intensity, rest, reps, weight
- •40+ exercise library included
- •Create custom exercises
- •Copy and modify existing programs
PROGRESS TRACKING
Comprehensive tracking of weights, reps, sets, and performance metrics with visual progress charts.
- •Track weights for each exercise
- •Monitor reps and sets
- •Progress charts over days/weeks
- •Compare current vs past performance
- •Measure Strength, Volume, Endurance
24/7 AI COACH
Intelligent personal trainer that analyzes workouts and provides personalized feedback and recommendations.
- •Workout analysis and feedback
- •Customized notes based on performance
- •Instant program adjustments
- •Weekly automatic updates
- •Form tips and rest day suggestions
AI NUTRITION PLANNER
Complete meal plans synchronized with your training goals, automatically calculated calories and macros.
- •Goal-based meal planning
- •Food allergies consideration
- •Daily meal count customization
- •Keto, Low-carb, Balanced diets
- •Auto calorie & macro calculation
- •Weekly plan updates based on weight
DATA IMPORT
Import health data from CSV files, Apple Health, Fitbit, and other fitness trackers.
- •CSV file upload for calories/exercises
- •Apple Health integration
- •Fitbit data sync
- •Auto-extract: activity, calories, steps
- •Auto-populate dashboard
EXERCISE LIBRARY
Professional exercise database with 40+ exercises, categorized by muscle group, type, equipment, and difficulty.
- •40+ exercises (expandable)
- •Muscle group categorization
- •Exercise type classification
- •Equipment-based filtering
- •Images + descriptions included
AI ANALYTICS
Advanced AI analysis of training patterns, identifying weaknesses and suggesting improvements.
- •Training pattern analysis
- •Weakness detection in exercises
- •Alternative exercise suggestions
- •Weekly & monthly progress analysis
SECURE CLOUD & AUTH
Automatic data synchronization with secure authentication. All workouts, weights, and meal plans saved securely in the cloud. Fast login with email or OAuth.
- •Automatic synchronization
- •Save all workouts & weights
- •Store nutrition plans
- •Email login & OAuth (Google)
- •Protected personal data
- •Secure results storage
- •Scalable for thousands of users
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INTELLIGENT FEATURES
Advanced AI capabilities designed for optimal performance
AI PROGRAM GENERATION
Create complete training programs in seconds. Customize based on goals, fitness level, available time, and equipment. Continuous optimization based on your progress.
POWERED BYAI
REAL-TIME ANALYTICS
Track weights, reps, sets for each exercise. Visual progress charts over days and weeks. Compare current vs past performance. Measure Strength, Volume, and Endurance gains.
PROGRESS
GOALS
ENERGY
ADAPTIVE TRAINING
Programs that evolve with you. Weekly analysis of body response with intelligent adjustments. Automatic program modifications based on your progress.
95%
GOAL ACHIEVEMENT
24/7 AI COACH
Analyze workouts, provide personalized feedback, suggest instant program changes, send weekly updates, and offer form tips with rest day recommendations.
ALWAYS AVAILABLE
AI+24
HOW IT WORKS
GET STARTED IN 3 SIMPLE STEPS
1
SIGN UP
Create your free account with email or Google OAuth. No credit card required.
2
SET YOUR GOALS
Tell us your fitness goals, level, available time, and equipment. AI creates your personalized program.
3
START TRAINING
Follow your program, track progress, get AI feedback, and watch your fitness transform.
FAQ
FREQUENTLY ASKED QUESTIONS
How does AI program generation work?
Our AI analyzes your goals (muscle gain, cutting, fitness), current fitness level, available time per week, and equipment (gym or home) to create a personalized training program in seconds. The program continuously optimizes based on your progress and body response.
Can I create my own workout programs manually?
Yes! Our professional Workout Builder allows you to create custom programs manually. Drag and drop exercises, adjust intensity, rest periods, reps, and weights. Access our 40+ exercise library or create your own custom exercises.
How does progress tracking work?
Track weights, reps, and sets for each exercise. View progress charts over days and weeks. Compare your current performance with past sessions. Measure improvements in Strength, Training Volume, and Endurance.
What is the AI Coach feature?
Our 24/7 AI Coach analyzes your workouts, provides personalized feedback based on your performance, suggests instant program adjustments, sends weekly automatic updates, and offers form tips with rest day recommendations.
Can I import my health data?
Yes! Import data from CSV files, Apple Health, or Fitbit. The system automatically extracts activity levels, calories burned, steps, and active hours, then populates your dashboard with the data.
Is my data secure?
Absolutely. We use secure authentication (email or OAuth), encrypt all personal data, and store everything securely in the cloud with automatic synchronization. Your data is protected and private.
GET STARTED
READY TO TRANSFORM YOUR FITNESS?
Join thousands of users achieving their fitness goals with AI-powered personalized training programs, nutrition planning, and 24/7 coaching support.
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